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Today is my day off from the gym so to celebrate hitting my 200lb mark I'm taking myself shopping lol that's probably the only downside to losing so much weight...none of my clothes fit me :/
I'm going to a graduation party this afternoon that is serving pizza...looks like I'll be packing a special K bar in my purse. Going out for sushi tonight!!
I came home from the gym last night and not only was my mom baking a cake but there were two packages of cookies on the counter. I resisted the cake, which everyone else is now eating for breakfast, but I did have some cookies and milk last night lol gotta treat yourself!! :)
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90,8 kg
Bisher verloren: 19,0 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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2592 kcal
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Fett: 68,52g | Eiw: 104,25g | Kohlh: 387,18g.
Frühstück: water, coffee mate french vanilla creamer, splenda, folgers coffe. Mittagessen: Water (Bottled), Tres Leches Cake Mix - Three Milk, Smoked Honey Ham (Cooked), Cheese Pizza, Water, Special K Protein Meal Bar - Double Chocolate. Abendessen: water, Tempura Roll. Snacks/Sonstiges: krusteaz crumb cake. mehr...
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3499 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Stehen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 2 Stunden, Sitzen - 6 Stunden, Einkaufen - 3 Stunden, Schlafen - 8 Stunden, Auto Fahren - 2 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Great job. Your husband is a lucky man. My wife did the same for me when I was deployed to Iraq. We are now working out together and having a great time doing it. We ran a half marathon last week and it was a big goal for us. Most people don't think it is good to work out with your spouse but we are loving it and it has brought us closer together. Goodvluck to you and your husband.
14 Mai 11 vom Mitglied: Asciiadam
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Good for you....have a fantastic and healthy weekend..
14 Mai 11 vom Mitglied: thecoach
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What are doing to lose so fast, lol. Is what you're tracking on your diet calender everything you eat in one day.
14 Mai 11 vom Mitglied: rlsmommy1203
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I love working out with my husband he is such a big motivation for me. Thank you for your service! :)
That is everything I eat in one day and I'll be the first to admit that I don't always eat enough but I eat when I'm hungry, I drink plenty of water, and I also take a fat burner (Oxy Elite Pro) with a multivitamin. Hitting the gym 6 days a week has been the biggest help though.
15 Mai 11 vom Mitglied: tnkrbl87
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tnkrbl87's Gewichtsverlauf
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