Amorein Van Rooyen's Notizen, 14 Jun 22

It's a drop finally.... Gaining a bit of muscle so I understand....
Summer bodies are made through winter.... Have a great week Family.

Xx

79 kg Bisher verloren: 36,8 kg.    Still to go: 9 kg.    Diät befolgt: Recht gut.

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1165 kcal

Fett: 57,74g | Eiw: 106,30g | Kohlh: 77,32g.   Frühstück: Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix, Herbalife Banana Cream F1(Herbalife. Mittagessen: Herbalife Protein Drink Mix, Herbalife Banana Cream F1(Herbalife, Pawpaw. Abendessen: Imbo Red Lentils, Broccoli , Cauliflower , Woolworths Braai Chicken Thighs. Snacks/Sonstiges: Chicken Meat , Kumquats . mehr...