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This road is hard, but not impossible. There are road blocks and obstacles, but they are not impassible. The key to navigating this weight loss highway is to take the high road and at all costs, avoid the ruts and potholes that litter your road to success. If you get in a rut, DON'T ACCELERATE. Take your foot off the gas and steer out of the rut at the first opportunity.
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100,7 kg
Bisher verloren: 16,7 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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1157 kcal
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Fett: 49,50g | Eiw: 55,25g | Kohlh: 117,75g.
Frühstück: Duke's Mayonnaise Light with Olive Oil, Shuman Farms Sweet Vidalia Onion, Bob Evans Tomato Slices, Ball Park Golden Hamburger Buns, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs. Abendessen: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Sonstiges: Great Value 1% Low Fat Cottage Cheese, Lance Toast Chee Real Peanut Butter Crackers (42g). mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Thank you for serving our country.
15 Jun 22 vom Mitglied: HCB
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Excellent advice. Especially when, not if, the stubborn plateau settles in! Keep on keeping on!
15 Jun 22 vom Mitglied: saigegirl
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I love what you said and you speak truthfully thanks for sharing.
15 Jun 22 vom Mitglied: buenitabishop
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DesertStormArmyVet's Gewichtsverlauf
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