larryb53's Notizen, 15 Jun 22

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 95
Time: 7:57 AM


Time: 9:07 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 66

115,2 kg Bisher verloren: 9,5 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.

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2225 kcal

Fett: 84,01g | Eiw: 163,61g | Kohlh: 224,89g.   Frühstück: Spinach , Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Well Pict Sliced Strawberries, Driscoll's Blueberries, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Mittagessen: Tim Hortons Pesto Chicken Panini. Abendessen: Uncle Ben's Ready Rice Whole Grain Brown, Great Value Sliced Pickled Beets, Tanimura & Antle Sweet Yellow Onion, Member's Mark Extra Virgin Olive Oil, Red Sweet Pepper, Zucchini, Minced Garlic, Sunset Grape Tomatoes, Great Value Sirloin Tip Steak. Snacks/Sonstiges: Fit Crunch Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. mehr...

2964 kcal

Bewegung: Einkaufen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...