larryb53's Notizen, 14 Jun 22

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 96
Time: 7:41 AM


Time: 8:43 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64

115,2 kg Bisher verloren: 9,5 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.

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1597 kcal

Fett: 58,24g | Eiw: 122,59g | Kohlh: 169,78g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Well Pict Sliced Strawberries, Driscoll's Blueberries. Mittagessen: McDonald's Filet-O-Fish (Plain). Abendessen: Fresh Lime Juice, Minced Garlic, Member's Mark Extra Virgin Olive Oil, Great Value Asparagus Spears, Zucchini , Red Sweet Pepper, Great Value Sirloin Tip Steak. Snacks/Sonstiges: Pop Secret Kettle Corn, Driscoll's Blackberries. mehr...

3411 kcal

Bewegung: Lebensmitteleinkaufs - 2 Stunden und 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...