Wiegen Eintrag (keine Notizen) für 17 Juni 2022
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71 kg
Bisher verloren: 15 kg.
Still to go: 3 kg.
Diät befolgt: Recht gut.
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2208 kcal
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Fett: 70,27g | Eiw: 167,26g | Kohlh: 231,52g.
Frühstück: Apple, Optimum Nutrition Gold Standard Whey, Plum, Apricot, Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener). Mittagessen: Avocado, Cucumber, Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cooked Egg White. Abendessen: Sütaş Light Yoğurt, Tukaş Közlenmiş Patlıcan , Chicken Breast, Yöresel Tortilla Lavaş, Onions , Arugula Lettuce, Lettuce. Snacks/Sonstiges: Cantaloupe (Muskmelon), Optifibre , Creatine Creapure, Whey Protein, Yarım Yağlı Süt. mehr...
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Verlust von 4,9 kg pro Woche
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cavcavali's Gewichtsverlauf
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