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Yay! Finally lost (more than) 20 pounds! I still have a long way to go, but this makes me happy. 20 more pounds and I can use that cheap stair stepper I bought ages ago. It's going slow, but it's going and staying off.
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108,4 kg
Bisher verloren: 9,5 kg.
Still to go: 44,9 kg.
Diät befolgt: 100%.
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921 kcal
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Fett: 44,26g | Eiw: 43,81g | Kohlh: 96,83g.
Frühstück: Lucerne Cinnamon Vanilla Coffee Creamer. Mittagessen: Safeway Light Ranch Dressing, Tomatoes, Lucerne Shredded Mexican Four Cheese Blend, Lettuce, Sweet Baby Ray's Honey Barbecue Sauce, Kirkwood Chicken Leg Quarters. Abendessen: Eating Right Ham & Cheese Scramble. Snacks/Sonstiges: Hershey's Sugar Free Chocolate Syrup, Strawberries, Blue Bunny Sweet Freedom vanilla ice cream (), Creamy Caramel Filled Hard Candies. mehr...
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Verlust von 1,6 kg pro Woche
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ammittai's Gewichtsverlauf
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