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No weigh in this week. 🫣 I really enjoyed my fill of sushi 🍱. Just getting back into routine now and creating a sustainable routine moving forward
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98,8 kg
Bisher verloren: 14,7 kg.
Still to go: 13,8 kg.
Diät befolgt: Recht gut.
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1644 kcal
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Fett: 91,13g | Eiw: 100,13g | Kohlh: 102,48g.
Frühstück: Chicken Breast, Mixed Salad Greens, Tomatoes, Checkers Mayonnaise , SPAR Brown Wraps. Mittagessen: Lancewood Double Cream Yoghurt, Future Life Smart Food Chocolate , Low Fat Milk. Abendessen: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Tomatoes, Mixed Salad Greens, Checkers Mayonnaise . Snacks/Sonstiges: Yum Yum Crunchy Peanut Butter, Coffee Classic, Low Fat Milk, Coffee Classic, Low Fat Milk. mehr...
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konstantes Gewicht
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