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Yes, 186!! Wow am I surprised! This feels great, plus I'm never hungry...maybe some bike today. Hook's seminar tomorrow night, Heidi on Tuesday, then Hook's apt on Thur. Lets keep going
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84,4 kg
Bisher verloren: 15,0 kg.
Still to go: 27,7 kg.
Diät befolgt: 100%.
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392 kcal
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Fett: 9,05g | Eiw: 49,78g | Kohlh: 26,09g.
Frühstück: Lactaid 100% Lactose Free Fat Free Milk, Body Fortress 100% Premium Chocolate Whey Protein, Kirkland Signature Bottled Water, Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha. Abendessen: Oscar Mayer Thin Sliced Turkey Breast, Sargento Light Mozzarella String Cheese, Great Value Part Skim Milk Ricotta Cheese. Snacks/Sonstiges: Dannon Light & Fit Greek Blends - Cherry Chocolate, Jell-O Sugar Free Strawberry Gelatin. mehr...
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Verlust von 6,4 kg pro Woche
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