2 Big 2 Fail's Notizen, 18 Aug 14

Incredible...no weight gain over the weekend.

I've skipped Saturday workout for three weeks now but I don't believe it has caused any issues yet. The break is good but I'll get back into it when the weather deteriorates.

I'm trying not to over-eat so portion control seems to be helping.

101,6 kg Bisher verloren: 2,7 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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1875 kcal

Fett: 75,52g | Eiw: 28,83g | Kohlh: 274,31g.   Frühstück: Pears, Coffee with Milk and Sugar, Del Monte Mixed Fruit Cup. Mittagessen: Del Monte Fruit Naturals Mandarin Oranges, Campbell's Thai Tomato Coconut Gourmet Bisque. Abendessen: Corn, Mashed Potatoes (Whole Milk and Butter Added), Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Sonstiges: Klondike Original Ice Cream Bar, Trail's Best Double Salami Sticks. mehr...

4107 kcal

Bewegung: Heimtrainer (Schnell) - 12 Minuten, Krafttraining (Mäßig) - 1 Stunde und 20 Minuten, Stehen - 2 Stunden, Schreibtischarbeit - 7 Stunden, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 8 Minuten. mehr...