@boutMe's Notizen, 30 Jun 22

Good morning everyone! Today I reached my weight goal for the first year of the diet. I am really happy! My next goal is to lose the remaining weight and be able to maintain a balance even without counting calories. I can do it💪! In the meantime, I wish everyone a great summer ☀️

64,8 kg Bisher verloren: 30,2 kg.    Still to go: 4,8 kg.    Diät befolgt: Recht gut.

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1345 kcal

Fett: 53,13g | Eiw: 66,44g | Kohlh: 155,30g.   Frühstück: Caffè Espresso. Mittagessen: Esselunga Ghiacciolo, Parmigiano (Grattugiato), Chef Panna da Cucina, Sugo di Pomodoro, Gnocchi, Caffè Espresso. Abendessen: Select Soia. Snacks/Sonstiges: Esselunga Ghiacciolo, Arachidi non Salate Tostate a Secco, Olive Verdi Farcite, Insalata Mista Verde, Capperi, Arachidi non Salate Tostate a Secco, Olive Verdi Farcite. mehr...