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A pound down, only like fourty-two more to go! I didn't wake up and go to the gym with Sean this morning like I was supposed to. Waking up five days a week at 6am is hard for me. So instead I slept in and feel great. I'll go walking today on my own, or catch a class at the gym. I'll try again on Thursday to wake up and go but Sean doesn't push me and I know all I have to say is, "No," when he tries to wake me up. Sometimes I do it while I'm still sleeping...
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82,6 kg
Bisher verloren: 1,4 kg.
Still to go: 19,1 kg.
Diät befolgt: 100%.
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1338 kcal
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Fett: 31,68g | Eiw: 54,11g | Kohlh: 218,59g.
Mittagessen: Zatarain's Dirty Rice Mix, 93% Ground beef. Abendessen: Dark Red Kidney Beans, Rice and Red Beans, Roasted Red Potatoes, Green Beans and Rosemary butter sauce. Snacks/Sonstiges: Cherry Coke, Cheez-it Hot and Spicy, milk 1%, Mini. mehr...
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2489 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 45 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 13 Stunden und 10 Minuten, Schlafen - 8 Stunden und 45 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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