ckworksalot's Notizen, 17 Apr 14

This is an estimate based on what I weighed pre workout Gym was closing so no time to workout Weighed 230 when I arrived and I typically drop 2 lbs after a weight and cardio workout so estimating 228 today . have nit worked out since lasr thursday and was less than 1000 cal deficit for the week

103,4 kg Bisher verloren: 14,5 kg.    Still to go: 17,2 kg.    Diät befolgt: Recht gut.

---

2351 kcal

Fett: 80,15g | Eiw: 146,20g | Kohlh: 283,52g.   Frühstück: Cooked Egg Yolk, Clover Honey, Natural California Raisins, Old Fashioned Oats, Egg White. Mittagessen: Cooked Green String Beans with Mushroom Sauce, Mushrooms, Pepper Chicken, Imitation Crab Meat, Shrimp, Shrimp Nigiri, Tilapia Nigiri, Spicy Tuna Roll. Abendessen: Dry Roasted Peanuts (with Salt), Fresh Fruit Cup (No Dip), Turkey Wrap. Snacks/Sonstiges: Protein Chewy Bars - Peanut Butter Dark Chocolate. mehr...

2530 kcal

Bewegung: Ruhen - 17 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...