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last leg of the holiday weekend. pizza and beer and treats on Friday. saturday was very minimal food wise, but beers at night. today is going to be a normal exercise day, but will eat a little less strict. I'm not advocating for totally unstructured weekends, but for those of us that work real hard all the time, this is what we do all that work for. to afford some leisure time when we decide.
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70,3 kg
Bisher verloren: 34,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1011 kcal
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Fett: 32,42g | Eiw: 55,83g | Kohlh: 126,00g.
Frühstück: Egg, Marketside Slow Cooked Beef Pot Roast, Sour Dough Bread, Shurfine Cocoa Powder, Great Value Oven-Toasted Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Mittagessen: Mission Yellow Corn Tortillas. Snacks/Sonstiges: Cantaloupe Melons, Smucker's Natural Blackberry Fruit Spread. mehr...
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Zunahme von 4,8 kg pro Woche
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