shmiller's Notizen, 20 Mai 11

Released by Dr. yesterday to return to my strength training routine! (And to ride my Harley!!)

OH MY GOSH!! I just realized that with this weigh-in I'm out of the obese category on the BMI chart!!!!! (I know that thing is a little bunk, but the whole idea of it is scary.)

73,9 kg Bisher verloren: 29,5 kg.    Still to go: 12,2 kg.    Diät befolgt: 100%.

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1345 kcal

Fett: 43,77g | Eiw: 106,79g | Kohlh: 141,83g.   Frühstück: Bacon (Cured), Egg, 2% Milk American Cheese Singles, Light Multigrain English Muffin, Coffee (Brewed From Grounds), Tea (Brewed), Sugar. Mittagessen: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Abendessen: ritz, home vegetable soup. Snacks/Sonstiges: apple. mehr...

1962 kcal

Bewegung: intervals, stairs, treadmill #5 - 15 Minuten, Schlafen - 7 Stunden und 56 Minuten, Ruhen - 15 Stunden und 49 Minuten. mehr...