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Got over my cold, got some water weight back, since I wasn't soaking my sheats with sweat at night, lol , Still losing though , yea
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112,2 kg
Bisher verloren: 10,3 kg.
Still to go: 21,5 kg.
Diät befolgt: Recht gut.
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1466 kcal
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Fett: 29,16g | Eiw: 100,78g | Kohlh: 212,81g.
Mittagessen: Granny Smith Apples, 6" Turkey Breast. Abendessen: Carrots, Butter, 99% Fat Free Beef Broth, Jasmine Rice, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Sonstiges: Kettle Corn mini bags, light grape juice, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Milk (Whole Milk). mehr...
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3599 kcal
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Bewegung:
Elliptical - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,9 kg pro Woche
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