2 Big 2 Fail's Notizen, 27 Aug 14

I weighed in because I've been doing very well with my diet and I actually felt like I was getting somewhere this week. And I'm feeling pretty good. The last time I lost weight I was suffering a major illness so it really didn't count. I worked out last night..sore but happy with it all.

Need to get back on the job.

100,7 kg Bisher verloren: 3,6 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1362 kcal

Fett: 45,30g | Eiw: 50,21g | Kohlh: 194,66g.   Frühstück: Coffee with Milk and Sugar, Apples. Mittagessen: Sunshine Cheez-It White Cheddar Crackers, Uncle Ben's Red Beans & Rice. Abendessen: Cheddar Cheese, Tomatoes, Tuna Salad Sandwich. Snacks/Sonstiges: Snyder's of Hanover Mini Pretzels. mehr...

3087 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...