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Lovely cool sunny morning. Got in whole mile walk. I know I should start going that third time, but just not quite ready. So happy to see 181 ! Well, today is the day! I am going to join the YMCA today! They are closed this week for renovation... will re-open Sept 2nd. Excited!
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82,1 kg
Bisher verloren: 17,2 kg.
Still to go: 25,4 kg.
Diät befolgt: 100%.
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347 kcal
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Fett: 4,79g | Eiw: 35,68g | Kohlh: 35,05g.
Frühstück: Great Value Fat Free Small Curd Cottage Cheese, Egg Beaters Egg Beaters - Original, Kirkland Signature Bottled Water, Regular Coffee. Mittagessen: Lipton Diet Green Tea with Citrus, Dannon Light & Fit Greek - Blueberry. Abendessen: Campbell's 98% Fat Free Cream of Celery Soup, Low Sodium Chicken Broth (Canned), Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Sonstiges: Popsicle Sugar Free Popsicles. mehr...
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2086 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Great job! Keep up the good work!
27 Aug 14 vom Mitglied: toppy24564
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Yippee! Great you are here and joining the YMCA - they have lots of great options for healthy exercise ! Good choices!
27 Aug 14 vom Mitglied: HCB
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Steviefan1's Gewichtsverlauf
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