Had some celebratory beers yesterday, ended up eating half a charcoal chicken, half a packet of gingernuts, and a disgusting coles donut. Do not recommend, only the gingernuts were worth the calories.
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86,4 kg
Bisher verloren: 4,7 kg.
Still to go: 11,4 kg.
Diät befolgt: Recht gut.
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513 kcal
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Fett: 16,43g | Eiw: 71,70g | Kohlh: 15,53g.
Frühstück: Espresso Coffee, Sugar, Milk. Abendessen: Baked or Grilled Whiting. mehr...
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Zunahme von 2,1 kg pro Woche
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