Wiegen Eintrag (keine Notizen) für 09 Juli 2022
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70,4 kg
Bisher verloren: 8,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1852 kcal
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Fett: 97,51g | Eiw: 79,98g | Kohlh: 178,70g.
Frühstück: Wallaby Organic Greek Whole Milk Yogurt Plain, Good Culture Organic Cottage Cheese, Purely Inspired Organic Protein Decadent Chocolate, Tera's Whey Goat Whey Protein, Decaffeinated Coffee, Organic Valley Organic Half & Half, Harris Teeter Blueberries, Hemp Original Unsweetened, Kale, Sweet Cherries (Queen Anne, Bing), Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter. Mittagessen: Kroger Creamy Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , Dried Prune, Sunsweet Dried Pitted Prunes, Now Foods Brewer's Yeast, Butter , Oil Popped White Popcorn . Snacks/Sonstiges: Tortilla Corn Chips, Almonds . mehr...
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1752 kcal
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Bewegung:
Schwimmen (Langsam) - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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