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Well... staying under my RDI is starting to work. I KNEW it had to, but I couldn't believe how long I seemed to be "stuck" on 219 - 218. I have been making good decisions, and it HAS to start translating to the scale (sooner or later). LOL. Hope everyone else keeps tons of faith, and is blessed. Hang in there peeps. We'll get there! :)
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98,0 kg
Bisher verloren: 8,6 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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1080 kcal
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Fett: 53,00g | Eiw: 75,00g | Kohlh: 78,00g.
Frühstück: Costco Organic Apple Slices, Bigs Dill Pickle Sunflower Seeds, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Abendessen: Subway Double Chicken Chopped Salad. Snacks/Sonstiges: David Seeds BAR-B-Q. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
I know its frustrating when you do everything right and the scale doesn't move,keep up the great work and we will all get there together. :)
29 Aug 14 vom Mitglied: MaineDonna
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Shines27's Gewichtsverlauf
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