mials11's Notizen, 13 Jul 22

My body seems to think I have reached my perfect weight. Yesterday I ate below 800 cals and today 900 but I still cannot lose any more weight. So frustrating!

78 kg Bisher verloren: 14,4 kg.    Still to go: 6 kg.    Diät befolgt: Recht gut.

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1075 kcal

Fett: 21,25g | Eiw: 57,49g | Kohlh: 166,72g.   Frühstück: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Mittagessen: Coles Skim Milk, Split Pea and Ham Soup. Abendessen: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Curry Laksa. Snacks/Sonstiges: Lite n' Easy Walnut & Date Cake, Tea with Skimmed Milk. mehr...