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Wow, I'm feeling really great about this weigh in, 25 lbs lost so far. I really feel the difference, cloths are fitting looser and have noticed my belly went down a lot, couple more weeks till I retake measurments. Woot...
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111,3 kg
Bisher verloren: 11,2 kg.
Still to go: 20,6 kg.
Diät befolgt: Recht gut.
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1365 kcal
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Fett: 53,32g | Eiw: 86,28g | Kohlh: 134,82g.
Abendessen: Ground Beef (85% Lean / 15% Fat), Chicken Flavor Rice-A-Roni, Green Leaf Lettuce, Tomatoes, Thick and Chunky Salsa - Mild, Vermont Sour Cream, Flour Tortillas (Burrito Size). Snacks/Sonstiges: Sweet & Salty Mix 100 Calorie Pack, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. mehr...
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2906 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 5,7 kg pro Woche
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