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Well a weekend of excesses, no excuses for my behavior other than poor choices. Will not beat myself up over this but am back on track this am. Man Saturday I did nothing but EAT, don't even know why. Not stressed or depressed, life is good.
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74,6 kg
Bisher verloren: 35,6 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1037 kcal
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Fett: 31,67g | Eiw: 59,50g | Kohlh: 144,53g.
Frühstück: Banana, Half and half, Americano, Starbucks Feta. Mittagessen: Clementine, Beeman, Pita, Baby Carrotts, White Bean and Tuna Salad. Abendessen: Brussels Sprouts, Zucchini, White Bean and Tuna Salad. Snacks/Sonstiges: Thomas Bagel, fish oil. mehr...
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Zunahme von 1,4 kg pro Woche
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