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Time to get back to losing weight. I enjoyed my five days in Mexico and ate what I wanted. I did plenty of walking around and was able to maintain a burn of 2000+ calories per day.
Had a huge burrito at Longboard Louie's tonight so I had to guess on the quantity of each item in it.
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71,6 kg
Bisher verloren: 1,0 kg.
Still to go: 8,1 kg.
Diät befolgt: 100%.
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1492 kcal
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Fett: 62,25g | Eiw: 48,89g | Kohlh: 194,66g.
Frühstück: 2% Milkfat Reduced Fat Milk Vitamin A & D, honey bunches of oats. Mittagessen: grape gelatin. Abendessen: sour cream, olives, monterrey jack cheese, guacamole, sunflower seeds, spinach, refried beans, mexican rice, whole wheat tortilla. Snacks/Sonstiges: Oatmeal Scotchie, white cheddar cheez-it package. mehr...
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Verlust von 1,3 kg pro Woche
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ArmyMustang's Gewichtsverlauf
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