mials11's Notizen, 23 Jul 22

I've been moving house this last week which means a few takeaways but today I'm surprised as I've been up for 19 hours packing, cleaning etc and walked heaps but still put on weight! Hopefully I'll be back on track soon.

78 kg Bisher verloren: 14,4 kg.    Still to go: 6 kg.    Diät befolgt: Recht gut.

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957 kcal

Fett: 10,90g | Eiw: 45,47g | Kohlh: 158,31g.   Frühstück: Tea with Skimmed Milk, Coles Skim Milk, Golden Crumpets. Mittagessen: Coles Skim Milk, Bananas . Abendessen: Tea with Skimmed Milk, Coles Skim Milk, Peters Frosty Fruit , Chicken Corn Soup with Noodles (Home Recipe). Snacks/Sonstiges: Champagne. mehr...