aggie95's Notizen, 05 Sep 14

Hanging in there with the weight. Maintaining! This week hasn't been good for workouts though. I just got one run in this week. Maybe today at lunch if the rain stops.

Yesterday I took the day off work so that I could be there for my son's first doy of junior kindergarten. So after dropoff and a few tears, me and my hubbie came home. We cleaned the windows and I emptied out the linen closet. Then we went out for lunch and stopped off at Dairy Queen for mini blizzards. Afterwards, we went home and I cleaned the fridge. And then it was time to pick up our son from school. It was a muggy day and I just didn't feel up to a run. Should of... Then later I was logging my calories for the day and found out that a mini blizzard is 360 calories. Ouch!!

Anyway, plan today is to stay away from the bad stuff!!

Have a great weekend!

76,8 kg Bisher verloren: 14,8 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1655 kcal

Fett: 64,31g | Eiw: 92,81g | Kohlh: 179,43g.   Frühstück: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Radish, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce. Abendessen: The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Cheddar Cheese, Tomatoes, Villaggio 100% Whole Wheat Bread, Whole Milk. Snacks/Sonstiges: Pringles Reduced Fat Original, Watermelon, Coffee with Milk and Sugar, Boiled Egg. mehr...

2629 kcal

Bewegung: Ruhen - 23 Minuten, Sitzen - 3 Stunden und 30 Minuten, Stehen - 1 Stunde und 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 9 Minuten, Auto Fahren - 25 Minuten, Schreibtischarbeit - 8 Stunden und 59 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 14 Minuten. mehr...