Patriotpaul's Notizen, 30 Okt 21

Well I'm back to basics. Just hired a fitness coach for weekly checkins. I hope to fire her in a month and just use this site and my fellow fatsecret warriors as motivation and accountability. I ate reasonably well today and will do yoga by the beach tomorrow and go for a walk. Feeling a little low energy but this will pass. I need to limit calories to 1800 or less a day and nothing after 6. Goal is 190 by Xmas. Weight training 5 days a week and walking 3 days a week. Eating lots of fresh fish tacos, spinach/protein shakes and lots of veg.zf9zzf9f9z zF

96,6 kg Bisher verloren: 0 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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2438 kcal

Bewegung: Krafttraining (Mäßig) - 5 Minuten, Gehen (Langsam) - 3 Km/h - 25 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...