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Is it common to lose 5 lbs in 3 days? I'm a little concerned about rapid weight fluctuations. I walked this morning and hit the weights yesterday. Had a delicious lamb shank yesterday as well and will bake a healthy Guiness Cake for my Birthday tomorrow. I use Monkfruit and almond flour and sour cream frosting and top it withzz blueberries and raspberries. I'll take a pic tomorrow.
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98,0 kg
Bisher verloren: 0 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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863 kcal
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Fett: 19,17g | Eiw: 66,75g | Kohlh: 113,65g.
Frühstück: Oatmeal, Calavo Avocado, Plain Yogurt, Apples, Protein Shake, Bananas. mehr...
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Verlust von 2,4 kg pro Woche
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 Kommentare
Just stopping by to say I hope you're doing well. 👍
26 Aug 22 vom Mitglied: _bec_ca
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Patriotpaul's Gewichtsverlauf
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