mials11's Notizen, 26 Jul 22

I moved house this week and I haven't had a home cooked meal for a few days so a weight gain is a result. Hopefully I can make a meal soon.

78,1 kg Bisher verloren: 14,3 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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1342 kcal

Fett: 36,48g | Eiw: 50,78g | Kohlh: 193,87g.   Frühstück: Golden Crumpets, Tea with Skimmed Milk, Coles Skim Milk. Mittagessen: Coles Skim Milk, Macarons, Cashew Nuts, Bananas . Abendessen: Coles Skim Milk, Tea with Skimmed Milk, Mars Mars Ice Cream, Penne with Arrabbiata Sauce. Snacks/Sonstiges: Champagne, Tea with Skimmed Milk. mehr...