teachergetttingfit51's Notizen, 29 Jul 22

Finished my workouts for the week yesterday. This morning weigh in has me down 2.4 pounds for the week. I hope everyone has a memorable weekend.

5 day cycle Sunday - Thursday
5 workouts = 320 minutes
5 fasts between 17 - 18 hours
Daily calorie deficit

121,4 kg Bisher verloren: 1,6 kg.    Still to go: 16,5 kg.    Diät befolgt: Recht gut.

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1273 kcal

Fett: 47,44g | Eiw: 100,04g | Kohlh: 131,50g.   Mittagessen: FoodShouldTasteGood Sweet Potato Tortilla Chips, Skippy Natural Super Chunk Peanut Butter, Triscuit Reduced Fat Crackers, Vlasic Dill Pickle Spears, Dannon Light & Fit Greek Yogurt - Banana Cream, Isopure Zero Carb Vanilla Salted Caramel. Abendessen: Tumaro's Premium White Protein Wrap, Aldi Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Shrimp, Great Value Almond Milk Vanilla Unsweetened , Isopure Zero Carb Vanilla Salted Caramel. mehr...