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Down 2 lbs for this week. I'm still right where I want to be, overall. This week I'm going to shoot for getting it under 220 by the next weeks weigh in.
Trying a food today I haven't made in a long while...stuffed bell peppers (without the rice).
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100,5 kg
Bisher verloren: 5,2 kg.
Still to go: 23,4 kg.
Diät befolgt: 100%.
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1403 kcal
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Fett: 35,30g | Eiw: 77,30g | Kohlh: 167,72g.
Frühstück: sugar free jelly, sara lee Lite bread, parkay spray, turkey bacon, bottled water, coffee, eggs. Mittagessen: cantaloupe, 6" Sweet Onion Chicken Teriyaki. Abendessen: grapes, lettuce, thousand island lite, olive oil, minced garlic, onion, sugar free ragu, Fat Free Parmesan Cheese Topping, ground turkey, green bell pepper. Snacks/Sonstiges: Cabernet Sauvignon Wine, orville redenbacher popcorn, water, lite yogurt. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Good work!! I think 2 lbs is very doable ... I'll keep healthy thoughts for you!
03 Aug 09 vom Mitglied: madaboutmoose
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Thanks! I'm optimistic that I may be within a couple of weeks of that first goal on my list...218! My lowest weight in at least a couple of years. It's a rewarding feeling to see the progress and feel the difference in the way my clothes fit. Wore a blouse to church yesterday that as recently as a month ago I didn't like to wear because it felt too tight to me...I had more than enough room in it this time. :-)
03 Aug 09 vom Mitglied: onmyway
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2lbs-you can do that with your eyes shut..lol..good luck!
03 Aug 09 vom Mitglied: Shia34
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