Wiegen Eintrag (keine Notizen) für 09 September 2014
|
108,6 kg
Bisher verloren: 7,1 kg.
Still to go: 42,8 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 09 September 2014:
|
1599 kcal
|
Fett: 69,05g | Eiw: 147,66g | Kohlh: 89,80g.
Frühstück: Cream (Half & Half), Sugar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Gala Apples, Dole Shredded Carrots, Great Value Raisins, Brown Sugar, Baking Soda, Coconut, Vanilla Extract, Salt, Cinnamon, Whole Wheat Flour, Walnuts, Egg. Mittagessen: Skinless Chicken Breast. Abendessen: Extra Virgin Olive Oil, America's Choice Bacon Thick Sliced, Skinless Chicken Breast. Snacks/Sonstiges: Milk (1% Lowfat with Added Vitamin A), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Gala Apples, Dole Shredded Carrots, Great Value Raisins, Brown Sugar, Baking Soda, Coconut, Vanilla Extract, Salt, Cinnamon, Whole Wheat Flour, Walnuts, Egg. mehr...
|
konstantes Gewicht
|
 Kommentare
No gain for you, so you are successful today! Hoping your next weigh in will be good for you. :)
09 Sep 14 vom Mitglied: Deb_N
|
Thanks Deb_N. I am happy I haven't shown a gain but disappointed to be holding steady. I will persevere and it will start falling again. Once I grocery shop I can fill up on more fruits and vegetables and protein again !
09 Sep 14 vom Mitglied: ChrisSpark
|
No gain- No news is good news!!!! Your weight will drop again!!!!!
09 Sep 14 vom Mitglied: pwrestlephoto
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ChrisSpark's Gewichtsverlauf
|