julieg4884's Notizen, 01 Aug 22

1st August 2022

Here I am again. I keep telling myself I need to lose weight, eat more healthily, reduce the drinking and get more exercise. I have so many lovely clothes I can't get into. I am a size 16/18 and I would love to get into a 14 again. Off on holiday in 3 weeks so would like to lose 4.8 lb by then and keep it off. Promise I will try really hard 😀

78,4 kg Bisher verloren: 1,5 kg.    Still to go: 8,5 kg.    Diät befolgt: Recht gut.

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1890 kcal

Fett: 74,77g | Eiw: 47,18g | Kohlh: 205,24g.   Frühstück: Cinnamon Raisin Bagels, Butter. Abendessen: Butter , White Potatoes (Flesh and Skin, Baked) , Morrisons Caesar Salad, Aldi Quiche Lorraine. Snacks/Sonstiges: Nescafe Caramel Latte, White Table Wine , Tea with Semi-Skimmed Milk, Morrisons Granola Bar. mehr...

2247 kcal

Bewegung: Kochen - 1 Stunde, Hausarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 7 Stunden. mehr...