TJHenggeler's Notizen, 03 Aug 22

Thank you all again for the BD greetings!
Now the post celebration(s) hangover (weighing)🤣. Sugar has been my nemesis all year, so a detox is in order. Also recommitting to live between 1500-2000 cpd for the next few weeks. Afterwards, reality strikes😉😆

108,2 kg Bisher verloren: 24,8 kg.    Still to go: 19,7 kg.    Diät befolgt: Recht gut.

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2005 kcal

Fett: 94,37g | Eiw: 142,24g | Kohlh: 142,43g.   Mittagessen: Kirkland Signature Shredded Cheddar Jack Cheese, HEB Seasoned Chicken Breast For Fajitas, Corn Tortillas . Abendessen: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Cobb Salad w/ Nuggets. Snacks/Sonstiges: International Delight Vanilla Iced Coffee, Rold Gold Classic Style Tiny Twists Pretzels. mehr...