redunicorn72's Notizen, 07 Aug 22

Had a few days away which meant a couple of meals out and more carbs than usual. It’s disappointing as I thought I’d done enough on the other 4 days for at least a stay the same- never mind. Back in plan now.

103,7 kg Bisher verloren: 1,3 kg.    Still to go: 18,7 kg.    Diät befolgt: Recht gut.

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1193 kcal

Fett: 67,90g | Eiw: 65,87g | Kohlh: 80,52g.   Mittagessen: Hellmann's Light Mayonnaise, Mixed Salad Greens, Tesco Finest British Applewood Smoked Wafer Thin Ham, Egg Omelette or Scrambled Egg with Cheese. Abendessen: Ham Sandwich with Spread, Cheese Sandwich. Snacks/Sonstiges: Morrisons Smooth Peanut Butter, Leerdammer Lightlife, Brown Bread, Sainsbury's Cheddar Cheese, Leerdammer Lightlife, Cherry Tomatoes, Cherry Tomatoes. mehr...