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Been stuck for a while, started paying more attention to sleep and not drinking coffee late at night.
Cardio still happening daily, they say 3-3.5 mile an hour pace when walking is just brisk... Well at
my house the weather is 100° so brisk x heat = beat. Got some new shoes and it is helping immeasurably
especially up elevated grades. Happy Today.
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91,6 kg
Bisher verloren: 27,2 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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1 kcal
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Fett: 0,01g | Eiw: 0,01g | Kohlh: 0,16g.
Frühstück: Driscoll's Raspberries. mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
Nice loss - I've been stuck for over a month in the same range. Would love to know about your new shoes - I get pain if I take my dog for a walk of more than 20 minutes or if I go up an incline. It's hot where I live as well, but the early mornings are usually nice so I need to get outside by 6am or so if I want to get a walk in. Good luck to you!
07 Aug 22 vom Mitglied: Fritzy 22
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Great loss. Too hot to push too hard here too.
08 Aug 22 vom Mitglied: -MorticiaAddams
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stuckmehere's Gewichtsverlauf
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