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Back to square one after 5 weeks of visits from friends and family.😣 Lots of drinking and restaurants, so no surprise. I'll just call this 'life balance'. 😏 Pre-COVID, my maintenance weight was 54 kg with 2-3 kg fluctuations throughout the month. Now, eating as I did before I'm 5 kg heavier. I read somewhere that on average women put on 5kg around menopause, but I'm not ready to accept that yet. so, I shall channel all of your strength and get back into my jeans dammit!
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59,8 kg
Bisher verloren: 0,2 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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1126 kcal
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Fett: 35,15g | Eiw: 49,51g | Kohlh: 84,91g.
Frühstück: Woolworths Drinking Chocolate, Coffee, Woolworths Lite Milk. Mittagessen: Coffee, Sugar, Olive Oil , Grapes, Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Beetroot (Solids and Liquids, Canned) , Coles Lentils (Canned). Abendessen: Oil Popped White Popcorn, Victoria Bitter Beer, Table Wine. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
p.s. I am quite short and petite, so, while not much, 5kg makes a fair difference for me physically and psychologically.
08 Aug 22 vom Mitglied: chamabanana
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it is an arduous path but step by step we will manage it. so try not to think too much about it. is also just your energy.
think positive and then step by step the weight will go down again.
I think the key is called : keep going.
08 Aug 22 vom Mitglied: mmhh2
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I gained a ton of weight after menopause and am still getting it back off.
22 Aug 22 vom Mitglied: -MorticiaAddams
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chamabanana's Gewichtsverlauf
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