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Another week another drop in weight, its slow but hey its a loss, every gram helps with the end goal, I feel so much in the groove, not a grind, its lifestyle for me its been two months since I ate takeaway or any junk food outlet. Fasting is working, I have dieted in the past but its only been for say two weeks, I know I have a fair journey ahead of me, but my desire drives my dedication, for the new me.
PS I am loving the support from this group.
Day 58 God Bless
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168,2 kg
Bisher verloren: 31,8 kg.
Still to go: 68,2 kg.
Diät befolgt: Recht gut.
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1257 kcal
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Fett: 58,12g | Eiw: 77,17g | Kohlh: 105,14g.
Mittagessen: Baby Spinach, Bell Peppers, Mushrooms, Egg, Coles Turkish Bread Rolls, Margarine, 1% Fat Milk, Coca-Cola Coke Zero. Abendessen: Coca-Cola Coke Zero, Bacon, Lamb, Carrots, Cabbage. Snacks/Sonstiges: Quaker Rice Cakes - Lightly Salted, Tangerines (Mandarin Oranges). mehr...
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4112 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 5 Minuten, Ruhen - 15 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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