|
8/10
W: 44.1kg, F: 14.8%, M: 35.7kg
Yesterday I ate;
Breakfast: BP Coffee jelly, fried egg
Lunch: Salad with avocado and tofu, miso soup with nori
Dinner: Salad with avocado, steamed Japanese sweet potatoes and temphe, Baked Saba (mackerel), dessert for figs
|
44,1 kg
Bisher verloren: 1,3 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
|
Verlust von 1,4 kg pro Woche
|