Wiegen Eintrag (keine Notizen) für 11 August 2022
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41,1 kg
Bisher verloren: 2,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1828 kcal
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Fett: 50,29g | Eiw: 133,14g | Kohlh: 234,33g.
Frühstück: Carrots , Blueberries, Simple Truth Organic Berry Medley, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Sprouted Rolled Oats, Classic Chocolate Protein Powder, Unsweetened Coconut Flake, Bell Plantation PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Very Vanilla Soymilk. Mittagessen: Watermelon , Parmesan Cheese (Grated), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kretschmar Honey Roasted Turkey, Cherry Tomatoes, Spinach, Avocados . Abendessen: Broccoli , Cucumber (with Peel) , Spinach, Sam's Choice Reduced Sodium Chicken Bone Broth, Simple Truth Organic Tomato Ketchup, Just Bare Chicken Breast Tenders, Cherry Tomatoes, Brown Rice (Long-Grain, Cooked), Parmesan Cheese (Grated) , Butter, Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Sonstiges: Boost High Protein Very Vanilla, Mary Ruth's Liquid Morning Multivitamin, Vintage Build Old School Vintage Build, Greek Plain Yogurt Mast Family Creamary, Dannon Oikos Triple Zero - Vanilla, Kashi Honey Toasted Organic Oat Cereal, Peaches, Blueberries, Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Organic Coconut Water (16.9 oz), Orgain Organic Protein & Superfoods Vanilla Bean. mehr...
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Zunahme von 1,7 kg pro Woche
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