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Counting calories for the week and trying to eat healthy when I wasn't able to. Didn't weigh in every day because I needed the week to drop back down again after my week in Mexico. I have gone running 5 days in a row for a total of 17.2 miles, my goal is run a marathon a week so 26.2 miles. I need to do 4.5 miles today and tomorrow to hit that goal so wish me luck!
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70,9 kg
Bisher verloren: 1,6 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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1560 kcal
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Fett: 25,85g | Eiw: 101,77g | Kohlh: 247,07g.
Frühstück: steel cut oats, MaxPro Protein Powder-Strawberry. Mittagessen: Yellow Sweet Corn on the Cob (steamed, fresh), Chocolate NuGo bar. Abendessen: braeburn apple, chicken breast, almond, sunflower seeds, salad mix, Yam boiled. Snacks/Sonstiges: Nonfat Frozen Yogurt - Raspberry Swirl. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
I hope you had a nice time in Mexico :) Holidays are for relaxing and even a few more pounds won't set you back far. And with your workout schedule you'll make up for it in no time! I am just starting on couch25k even though I managed 5k last year. It's not easy!
30 Mai 11 vom Mitglied: LaraStar
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ArmyMustang's Gewichtsverlauf
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