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Gained some weight for sure. Still in a thin healthy range — don't want to get a cycle of bad feelings/behavior going. I'd like to eat reasonably for today and tomorrow — tomorrow is a friend's elegant birthday dinner, so want to honor that with enjoying food in moderate to petite portions. After that, I am open to maybe returning to Optavia 5-1, and maybe if that goes well, then a leek cleanse (French Women Don't Get Fat). Mid-range, I'd like to transition off Optavia. Keep or increase my focus on petite meals of protein + mega veg, discreet eating times without eating or mouth stuff inbetween, other than water. And really enjoy it all!
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59,9 kg
Bisher verloren: 0 kg.
Still to go: 1,8 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,2 kg pro Woche
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