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It is so hard to stay focused and engaged when stress rolls in. But, I am back to try to regain some control over my weight.
Avoiding bread and watching my carb intake is such a PITA...but my joints feel 100% better when I do. I don't know if it is a gluten allergy or if it is just something piggy-backing on the same part of flour as gluten, but the swelling in my joints completely disappears within 4 days of cutting bread and "gluten" out of my diet.
I just don't understand how my body keeps all this weight, when I am careful to avoid sugar, vegetarian, avoiding all bread/pasta/pizza/cake/cheese.... I'm worried that I have broken something in my gut, and that fasting will be the only way I can make a new dent. =(
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118,8 kg
Bisher verloren: 0 kg.
Still to go: 50,8 kg.
Diät befolgt: Recht gut.
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Verlust von 0,4 kg pro Woche
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