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So, I managed to quit smoking again finally, but that put my diet on hold for a couple of weeks while I stuffed anything I could find in my face! Still, it was worth it, and considering the amount of food and junk I consumed, I am surprised I only gained 2 lbs. Now however, it is time to get back on track with eating. Wish me luck!
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76,7 kg
Bisher verloren: 5,4 kg.
Still to go: 15,5 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 17 September 2014:
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1384 kcal
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Fett: 48,27g | Eiw: 83,63g | Kohlh: 52,64g.
Frühstück: Love Beets Love Beets, Goat Cheese. Mittagessen: Butter, Cooked Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Sonstiges: Red Table Wine, Laughing Cow Light Creamy Swiss Cheese Wedges, Dum Dum Lollipop. mehr...
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Zunahme von 0,3 kg pro Woche
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