handscombe's Notizen, 16 Aug 22

Another week without gym definitely makes it harder to lose, but still going the right way. come on guys we have got this !

88,9 kg Bisher verloren: 20,4 kg.    Still to go: 12,7 kg.    Diät befolgt: Recht gut.

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1150 kcal

Fett: 26,59g | Eiw: 72,34g | Kohlh: 140,20g.   Frühstück: Satsuma, Sainsbury's Scottish Porridge Oats, Alpro Coconut Milk, Cinnamon, Sweet Freedom Choc Shot. Mittagessen: Tomatoes, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Tesco Beetroot Salad, Aldi Pickled Sliced Beetroot. Abendessen: Holland & Barrett Natural Diet Noodles, Green Peas (Frozen) , Pineapple , Sainsbury's Sweet & Sour Cooking Sauce , Tesco British Pork Loin Steak. Snacks/Sonstiges: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, St Helen's Farm Whole Goats Milk, Cadbury Light Chocolate Mousse. mehr...

2236 kcal

Bewegung: Hausarbeit - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...