clucyevansmax's Notizen, 20 Aug 22

slow and steady progress. I find I do better when fiber makes up the greatest percentage of my daily calories. I lost the first 40 pounds in 2020 going hard core plant based, but I am really enjoying having animal protein back in my diet

84,5 kg Bisher verloren: 3,3 kg.    Still to go: 25,5 kg.    Diät befolgt: Recht gut.

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1283 kcal

Fett: 36,35g | Eiw: 44,84g | Kohlh: 210,97g.   Frühstück: Watermelon , Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Coffee. Mittagessen: Teriyaki Sauce , Stop & Shop Baby Carrots, Cucumber, Pokeworks Seaweed Salad, Broccoli , Corn, Marjon Grilled Tofu, Shrimp, Brown Rice. Abendessen: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Crazy Richard's 100% Natural Chunky Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Kroger Private Selection Triple Berry Preserves. Snacks/Sonstiges: Sweet Cherries (Queen Anne, Bing), Simple Truth Organic Unsweetened Almond Milk, Cascadian Farm Dark Chocolate Almond Granola. mehr...

2430 kcal

Bewegung: walk - 1 Stunde und 8 Minuten, Ruhen - 15 Stunden und 52 Minuten, Schlafen - 7 Stunden. mehr...