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I have binged too much, what started out as a binge meal, ended up in a couple of binge days! Haven't been drinking my water or exercising. Now I have 8 weeks left untill my birthday and wanted so badly to weigh under 100kg by then. But that's impossible as it means I would have to loose 22kg in 8 weeks time. I'm not gonna put that kind of pressure on myself anymore. I just have to accept where I am at currently and make the best of the next 8 weeks. Think I'm going to try and loose 12kg in the 8 weeks time, which means the binges and bad habits have to stop. I need better coping mechanisms.
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121,6 kg
Bisher verloren: 8,4 kg.
Still to go: 51,6 kg.
Diät befolgt: Recht gut.
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4000 kcal
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Fett: 206,24g | Eiw: 189,98g | Kohlh: 361,62g.
Frühstück: All Gold Tomato Sauce, McCain Country Crop, Boiled Potato (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Mittagessen: Clover Sour Cream, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), SPAR Chicken Burger Patties, Cucumber (with Peel), Tomatoes. Abendessen: Parmalat Cheddar Cheese, Mozzarella Cheese, SPAR Chicken Burger Patties, Tomatoes, Cucumber (with Peel), Crosse & Blackwell Tangy Mayonnaise. Snacks/Sonstiges: Tinkies Fudge Swirl , Cadbury Bourneville with Roasted Almonds, Biltong, Coca-Cola No Sugar No Caffeine, Doritos Sweet Chilli Pepper, Predator Gold Strike Energy Drink. mehr...
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Zunahme von 1,9 kg pro Woche
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