MolladeJesus's Notizen, 22 Aug 22

Haven't had much energy lately. Made some changes of where I was focusing my energy. I'm putting it on myself and my needs to loss weight and do me!!! Turn 60 in July and I'm learning to say no. 🙂

87,9 kg Bisher verloren: 5,8 kg.    Still to go: 26,6 kg.    Diät befolgt: Recht gut.

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487 kcal

Fett: 19,18g | Eiw: 16,77g | Kohlh: 63,78g.   Frühstück: Coffee-Mate Original Powder Creamer, Private Selection Natural Cane Turbinado Sugar, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Bananas , General Mills Honey Nut with Whole Grain Cheerios. Mittagessen: White Castle Microwaveable Cheeseburgers. mehr...