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Been a bad couple of weeks. Had some health issues and just let life get me down. But after really seeing myself in the mirror this morning and knowing that by not watching my weight I am leaving myself open to all kind of health issues, I am starting over again. Today is the first day of the rest of my life, no more not keeping track, no more junk food, time to get real.
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100,7 kg
Bisher verloren: 0 kg.
Still to go: 21,3 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 22 September 2014:
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1537 kcal
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Fett: 44,62g | Eiw: 60,65g | Kohlh: 217,01g.
Frühstück: Pepsi Diet Wild Cherry Pepsi (Can), Bananas. Mittagessen: Green Mountain Naturals Hot Apple Cider, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Abendessen: Famous Dave's Garlic Red Skin Mashed Potatoes, Famous Dave's Barbecue Chicken Dinner. Snacks/Sonstiges: Apples, Green Mountain Naturals Hot Apple Cider, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. mehr...
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2559 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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